Coaching Categories

Coaching can cover a lot of areas. Which one is relevant for you right now? When you’re exploring coaching and speaking with different coaches, it can be helpful to be clear on what you want to work on. This list may help!

Personal Growth

Imagine yourself as a beautiful, intricate puzzle. Every piece represents a part of your life—your dreams, your fears, your triumphs, and your challenges.

Personal growth is about finding those missing pieces and putting them together to create a complete picture. It’s about becoming the best version of yourself, not just for you, but for your family too.

Think of it as tending to a garden; you nurture each plant, giving it what it needs to flourish. Your personal growth is the sunshine and water that helps your garden thrive.

Career Change

Ever feel like you’re stuck in a job that doesn’t light you up? Like you’re wearing shoes that just don’t fit? A career change can be daunting, but it’s also an opportunity to step into something that truly resonates with who you are.

Picture yourself waking up each morning excited about the day ahead, knowing that you’re doing work that aligns with your passions and values. It’s a game-changer, and it starts with believing (or learning to believe!) that you deserve that kind of fulfillment.

Life Transition

Life is full of transitions—some planned, some unexpected. Whether it’s moving to a new city, adjusting to life as an empty nester, or navigating a major life event, these transitions can feel like standing at the edge of a vast ocean, unsure of how to swim across.

But here’s the thing: you’ve got the strength to navigate these waters. It’s about finding your rhythm, trusting the process, and knowing that each wave brings you closer to shore.

Work-Life Balance

Ah, the elusive work-life balance. It’s like trying to catch a butterfly with your bare hands—beautiful but tricky. Balancing work and personal life is an ongoing dance, and it’s okay to stumble sometimes.

What matters is that you keep dancing. Imagine your life as a seesaw; sometimes one side will be heavier, but with a little adjustment, you can find that sweet spot where both sides are in harmony.

Relationships

Relationships are the threads that weave the fabric of our lives. They can be our greatest source of joy and our deepest well of frustration. Whether it’s with your partner, kids, friends, or colleagues, nurturing these connections is crucial.

Think of relationships as a garden (yes, another garden metaphor 🙂 ). It takes time, patience, and effort to cultivate healthy, blooming relationships. And remember, it’s okay to pull out the weeds that no longer serve you.

Parenting

Being a mom is one of the most rewarding and challenging roles you’ll ever take on. It’s like being handed a blank canvas and a set of paints with no instructions. Or you got instructions, but they make no sense.

You’re figuring it out as you go, but maybe you want to go a little less blindly. There’s a lot of noise around parenting, a lot of advice from well-meaning people. Start to notice your inner voice even if you’re unsure.

Part of parenting is about modeling the behavior you want to see in your kids, showing them that it’s okay to make mistakes, and teaching them how to be kind and humble. And if you feel like you’re not always doing an incredible job, you can also show them forgiveness by going a bit easier on yourself.

Self-Care

Let’s talk about self-care. No, it’s not just bubble baths and spa days (though those are lovely!).

Self-care is about filling your own cup so you can pour your presence and energy into your interactions with others. It’s about taking a moment to breathe, to listen to your needs, and to honor them.

When was the last time you did something just for you? It’s easy to get caught up in the needs of others and forget about yourself. But doing something for yourself is not selfish; it’s necessary.

And yes, that means figuring out truly nourishing ways of hitting that reset button. For some it may look like an early morning run, for others a night out with friends, or a yoga class you don’t miss. What is one way you can take care of yourself today that sounds absolutely fantastic?

Life Purpose and Meaning

What’s your why? What gets you out of bed in the morning?

Finding your life purpose is like discovering a hidden treasure within yourself.

It’s about tapping into what makes you feel alive and using that to guide your actions. Your purpose doesn’t have to be grand or world-changing; it just has to be meaningful to you. It’s the North Star that guides you through life’s journey.

Managing Change

Change can be scary, but it’s also an opportunity for growth. It’s like a caterpillar transforming into a butterfly; the process might be uncomfortable, but the result is beautiful.

Spoiler alert: change is one of the only constants in life. Nothing stays the same, as we all have experienced especially in recent times.

Embrace the changes you want to make in your life, no matter how small. Each step you take is a step closer to the person you want to become.

Feel Better About…

Feeling stuck or overwhelmed? You’re not alone. We all have moments of doubt and fear.

But here’s the thing: you have the power to change how you feel.

It starts with acknowledging your emotions and giving yourself permission to feel them. Then, take small steps towards what makes you feel better.

It could be as simple as taking a walk, calling a friend, or journaling your thoughts. Every little bit counts.

Be a Better…

We all strive to be better—better moms, better partners, better friends.

But remember, perfection is not the goal. It’s about progress, not perfection.

Celebrate the small victories and be kind to yourself when things don’t go as planned. You’re doing the best you can, and that’s enough.

Dealing with Stress

Stress is a part of life, but it doesn’t have to control you. Think of stress as a wave in the ocean; it can be overpowering, but you can learn to ride it.

Find healthy ways to manage stress, whether it’s through meditation, exercise, or talking to a trusted friend. Remember, it’s okay to ask for help when you need it.

Have More Hope

Hope is the light that guides us through the darkest times. It’s the belief that things can and will get better.

Learn how to cultivate hope by focusing on the positives, no matter how small. Surround yourself with supportive people and remind yourself of past successes. You’ve overcome challenges before, and you can do so again!

Find Direction

Feeling lost? That’s okay. Sometimes we need to wander a bit before we find our path.

Start by exploring what truly matters to you. What are your passions? What are your values? Use these as your compass to guide you towards a fulfilling life. It’s a journey, not a destination.

Figure Out Next Steps

Taking the first step can be the hardest part. But remember, you don’t have to have it all figured out at once.

Break it down into smaller, manageable steps. What’s one thing you can do today to move closer to your goal? Start there and build momentum.

I Don’t Know, I Can’t, I’m Afraid, I’m Overwhelmed, I’ll Be Judged, I’ll Fail, It’s Too Hard, It’s Too Late

These thoughts are normal and we have a name for them: limiting beliefs. We all have them. But they don’t have to define you. When you learn to acknowledge them and play with them, they won’t hold you back. You are capable of more than you know.